8 WEEK SPEED AND POWER PROGRAM
8 WEEK SPEED AND POWER PROGRAM
WARMUPS/SPEED/PLYOS/LIFTING/MOBILITY/RECOVERY
ALL IN ONE
DESIGNED TO INCREASE SPEED AND POWER WITH FIELD AND COURT ATHLETES IN MIND
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8 WEEK SPEED AND POWER PROGRAM
WARMUPS/SPEED/PLYOS/LIFTING/MOBILITY/RECOVERY
ALL IN ONE
DESIGNED TO INCREASE SPEED AND POWER WITH FIELD AND COURT ATHLETES IN MIND