Programming 101 Presentation

Programming 101

From scientific theory of training principles to specificity of planning and application of exercises sessions, this presentation has everything you need to understand periodization and planning.

Topics included:

1. Defining stress and breaking down recovery windows
2. Classification of exercise based on Intensity
3. How to prescribe volume and manage training load
4. Managing and prescribing intensity
5. Developing Macro cycles with specific goals
6. Developing Micro cycles that have compatibility of training elements