Deceleration/Eccentric Training Presentation
Deceleration/Eccentric Training Presentation
Hour Lecture on the How and Why of Eccentric Training!
- Understand what an Impulse is and why it drives training considerations
- Understand task specific strength
- Understand the NEED and benefits of eccentric training
- Develop a deeper exercise classification system
- Understand how to plan and pair training elements
Hour long presentation on how to use Eccentric training
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