$80

15 Week Track Program

2 ratings
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15 Week Track Program

2 ratings

15 week comprehensive Track program that takes the athlete through general preparation to meet day.

Included:

  • Mobility
  • Specific targeted warm ups
  • On track workouts
  • Jumps program
  • Weight lifting workouts for coaches with limited resources
  • Guided recovery strategies
  • Access to Instructional Videos on all Exercises
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